Chicken, Broccoli & Sweet Potato Fries

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Per Portion

309 Calories
26g Protein
23g Carbs

12.75g Fat


Ingredients

  • 500g chicken breast, diced
  • 1 large broccoli, cut into small florets
  • 1 onion, sliced thick
  • 3 tablespoons oil
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar (rice wine, white wine, red wine, cider - any will do)
  • 1 teaspoon sesame oil
  • 2 teaspoons hot sauce (optional)
  • 1/2 teaspoon salt, or to taste
  • Black pepper, to taste

For the sweet potato fries:

  • 2 sweet potatoes
  • 2 tablespoons oil
  • 2 tablespoons paprika

Method

1. Make the marinade: In a bowl, combine the oil, garlic powder, minced ginger, soy sauce, rice vinegar, sesame oil, optional hot sauce, salt, and black pepper.

2. Place the diced chicken in one bowl and the broccoli florets and sliced onions in another bowl.

3. Divide the marinade between the two bowls, stirring to coat each ingredient completely.

4. Place just the chicken in the air fryer basket or tray. Air fry at 200°C for 10 minutes.

5. After 10 minutes, add the broccoli and onions to the air fryer with the chicken, making sure to include all the marinade. Continue air frying at 200°C for another 8-10 minutes, or until the chicken is cooked through. Remember to stir halfway through cooking to ensure even cooking of the broccoli.

6. Add additional salt and pepper to taste.

Let's make the sweet potato fries:

1. Peel the sweet potatoes, then cut them horizontally into your desired thickness for the fries.

2. In a large bowl, mix the oil and paprika until well combined.

3. Toss the cut sweet potatoes into the bowl and mix them around using your hands or a spoon until all the sweet potatoes are well coated.

4. Air fry the sweet potato fries at 180°C for 10 minutes, then give them a good shake. Increase the heat to the maximum (e.g., 240°C) and air fry for an additional 4 minutes.

*This recipes nutritional values were generated by artificial intelligence and as such, you should take more care when preparing this recipe than normal. We do not guarantee or take liability for the nutritional information. Please use common sense when cooking this recipe.

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