This chicken dish is packed with flavour and is absolutely delicious. It's a quick and simple recipe, perfect for a midweek dinner. Don't be intimidated by the different steps involved - it's just a coat, fry, and bake process that's easy to follow. Using mayonnaise to coat the chicken keeps it moist, but you can also use eggs as a substitute. The step-by-step guide makes it easy to customise the recipe to your taste preferences. You can adjust the quantity of chicken breasts to reduce costs. If you prefer, you can skip the frying step and bake the chicken in the oven for a healthier option.
The finer details*
Nutritional values per serving:
Calories: 424kcal
Carbs: 14.2g
Fat: 23.9g
Protein: 30.2g
1. Butterfly the chicken breasts and pat them dry. Dice the onion and garlic. Slice the mozzarella.
2. Place the chicken between cling film and gently flatten them to an even thickness.
3. Set up three dishes for the coatings: one with mayonnaise and parmesan, one with panko, sesame seeds, mixed herbs, salt, and pepper, and one empty dish.
4. Coat the chicken in mayonnaise, then breadcrumbs, and transfer to the empty dish. Repeat with the remaining chicken.
5. Heat oil in a pan and fry the chicken until crispy and browned. Cook in batches if necessary.
6. Remove the chicken from the pan and set aside.
7. In the same pan, heat a small amount of oil and sauté the onion until soft. Add garlic and cook for a minute.
8. Add passata, sugar, and oregano to the pan and simmer for a few minutes.
9. Stir in the spinach and continue to simmer.
10. Place the chicken breasts in an ovenproof dish.
11. Spoon tomato sauce over each chicken piece and top with sliced mozzarella.
12. Pour the remaining sauce over the chicken.
13. Bake in a preheated oven at 175°C for 10-15 minutes.
14. Remove from the oven and season if necessary.
15. Serve with spaghetti, garnish with parmesan shavings and parsley.
Easy swaps:
Panko breadcrumbs for crushed cereal to keep the topping crunchy or plain breadcrumbs if you prefer a softer topping.
Mayonnaise for 2 eggs or melted butter.
Oregano for any herbs you like.
Chicken breasts for goujons or thighs
Halogen oven for conventional oven - 220° for 10-15 mins.
*This recipe was generated by artificial intelligence and as such, you should take more care when preparing this recipe than normal. We do not guarantee or take liability for the accuracy of its ingredients, instructions, or nutritional information. Please use common sense when cooking this recipe.
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