Ingredients

• 8 sausages
• 2 tsp vegetable oil
• 200g frozen mixed veg
• 2 tsp chilli powder
• 1 tin chopped tomatoes
• 1 tin of baked beans
• 300g rice

Methods

1. Squeeze three balls of meat from each sausage (discarding the skins), then fry in the oil for 5 minutes, until lightly browned all over.

2. Add the veg to the pan with the meatballs, then fry for 4 minutes more.

3. Tip in the chilli powder, fry for 1 minute, then mix in the beans, and tomatoes.

4. Simmer for 5 minutes, stirring occasionally, until the sauce and meatballs are cooked.

5. Meanwhile, cook the rice as per the packet instructions.

6. Serve the chilli over the rice.