Rainbow Chicken Tray Bake
Ingredients
Click the image below for a video guide.
- 3 tbsp oil
- 400g diced potato
- 2 onions, sliced
- 1 pepper, sliced
- 2/3 carrots, sliced (optional)
- 150g spinach
- 4 garlic cloves
- 4 or 6 bay leaves
- 4 chicken breast (can use thighs but nutritional value will be different)
Method
1. Heat the oven to 200. In an ovenproof dish add all your ingredients and drizzle over the oil. You can use pretty much any vegetables you have in the house. Mix all together so the oil is covering the contents.
2. Cook for an hour, ensure the chicken is cooked and potatoes have softened. If they haven’t, pop them back in the oven for another 10 minutes.
3. Remove the bay leaves and crush the garlic and distribute through the dish.
4. Serve with salad.
The Finer Details
Per Portion
350 calories
22g protein
21g carb
12g fat
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