Koftas
Ingredients
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- 400g mince
- 2 tsp cinnamon
- 3 tsp cumin
- 4 garlic cloves, finely chopped
- 4 spring onions, finely sliced
- Salt and pepper to taste
- 1 cucumber
- 2 tomatoes
- 2 red onions
- Optional dressing – 1 tbsp vinegar or oil
- Pitta breads to serve
Method
1. Make your koftas by combining the mince, cinnamon, cumin, garlic, spring onions and salt and pepper. Mold the mince into 4 sausage shapes.
2. Cook in an air fryer for 10 minutes at 200°C, or fry in a pan for 5 minutes each side, ensuring the meat is cooked before serving.
3. Prep your salad by combining sliced tomatoes, cucumber and onion in a bowl with an optional dash of oil or vinegar. Warm your pittas in the air fryer for a couple of minutes or on a pan quickly.
The Finer Details
Per Portion
380 Calories
20g Protein
20g Carbs
23g Fat
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