Koftas
Ingredients
- 400g mince
- 2 tsp cinnamon
- 3 tsp cumin
- 4 garlic cloves, finely chopped
- 4 spring onions, finely sliced
- Salt and pepper to taste
- 1 cucumber
- 2 tomatoes
- 2 red onions
- Optional dressing – 1 tbsp vinegar or oil
- Pitta breads to serve
Method
1. Prepare the koftas by mixing the mince, cinnamon, cumin, garlic, spring onions, salt, and pepper. Shape the mixture into 4 sausage-like shapes.
2. Cook the koftas in an air fryer at 200°C for 10 minutes, or fry them in a pan for 5 minutes on each side, ensuring the meat is thoroughly cooked before serving.
3. Create the salad by combining sliced tomatoes, cucumber, and onion in a bowl. Optionally, drizzle a little oil or vinegar over the salad. Warm the pittas in the air fryer for a couple of minutes or quickly on a pan.
Note: Adjust cooking times as needed to ensure the koftas are cooked through and reach a safe internal temperature.
The Finer Details
Per Portion
380 Calories
20g Protein
20g Carbs
23g Fat
Find Out How I Feed a Family of Four For A Week
Sign up below to receive my FREE weekly meal plans and shopping list. You can also opt into my marketing emails, where you'll receive all the top deals and discounts straight to your inbox.
By joining the mailing list you agree that we will send you updates about recipes and top tips. We will not share or sell your personal information. You can unsubscribe at any time.
© Copyright 2024 | Feed Your Family for £20 a week is an appointed representative of Redu Group Ltd.