Fake Away ‘Fried’ Chicken Wrap
Ingredients
Click the image below for a video guide.
- 4 chicken breasts
- 40g flour
- 80g oats
- 2 tsp paprika
- 1 tsp salt
- 1 tsp cumin
- 2 x eggs
- Wraps
- Salad bag
- Light mayo
- 2 x potatoes
- 1 tsp oil
- Salt to taste
Method
1. Set up three separate bowls, the first with your flour. In the second whisk your egg. In your third bowl combine your oats with paprika, salt and cumin.
2. For your wedges, slice up your potatoes then combine oil and paprika in a bowl. Use this mixture to coat your wedges before popping in the oven for 20 minutes or in the air fryer.
3. Meanwhile, cut your chicken into strips. Take one chicken strip and coat in flour before dipping in the egg mix and finally coating with your oat spice mix. Place on a baking tray if going in the oven or in an air fryer. Do this for each strip. Bake in oven for 20 minutes or until golden, ensure chicken is cooked before serving.
4. Serve warm in a wrap with salad and light mayo.
The Finer Details
Per Portion
525 Calories
35g Protein
50g Carbs
15g Fat
Find Out How I Feed a Family of Four For A Week
Sign up below to receive my FREE weekly meal plans and shopping list. You can also opt into my marketing emails, where you'll receive all the top deals and discounts straight to your inbox.
By joining the mailing list you agree that we will send you marketing emails and updates about recipes and top tips. We will not share or sell your personal information. You can unsubscribe at any time.
© Copyright 2024 | Feed Your Family for £20 a week is an appointed representative of Redu Group Ltd.