1. Put the beef and veg in the slow cooker.
2. Mix the stock, tomato puree, paprika and garlic together in a jug and then pour over the beef and veg.
3. Add the tinned tomatoes and stir well.
4. Cook on high in the slow cooker for 5 hours. Or in the oven at 140c for 1.5 hours.
5. Cook the rice as per the packet instructions and serve with the goulash on top.
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