Repriced Emergency Meal Plan

Breakfast, Lunch, & Dinner

When life throws curveballs, having a solid emergency meal plan can be a total game-changer. In January, finances can be incredibly tight, and that's why I initially created this meal plan.

This meal plan ensures delicious breakfasts, satisfying lunches, and hearty dinners for 7 days without breaking the bank. With updated prices from various supermarkets, I've repriced my emergency meal plan, coming up to just £22.11 to feed your family for a week.

So, whether you're watching your wallet or dealing with unexpected situations, this meal plan has your back with practical and budget-friendly solutions.

SUNDAY

Breakfast - Toast, scrambled eggs, bacon, & tomato

Lunch - Creamy Veg Soup

Dinner - Sausage & Mash Pie

MONDAY

Breakfast - Banana Breakfast Biscuits

Lunch - Egg Mayo Sandwiches

Dinner - Garlic & Herb Spaghetti

TUESDAY

Breakfast - Porridge & Summer Fruits

Lunch - Creamy Veg Soup

Dinner - Sausage Hash

WEDNESDAY

Breakfast - Porridge & Peaches

Lunch - Egg Muffins

Dinner - Spicy Rice

THURSDAY

Breakfast - Banana Breakfast Biscuits

Lunch - Veggie Rice Soup

Dinner - Tuna Sweetcorn Pasta

FRIDAY

Breakfast - Summer Fruit Overnight Oats

Lunch - Egg Mayo Sandwiches

Dinner - Bacon & Veg Hotpot

SATURDAY

Breakfast - Banana Oat Pancakes

Lunch - Veggie Rice Soup

Dinner - Sausage Meatball Chill & Rice