Sausage Meatball Chilli and Rice



  • 2 sausages
  • ½ tsp vegetable oil
  • 50g frozen mixed veg
  • ½ tsp chilli powder
  • ½ tin chopped tomatoes 
  • ½ tin of baked beans
  • 75g rice


1. Squeeze three balls of meat from each sausage (discarding the skins), then fry in the oil for 5 minutes until lightly browned all over.

2. Add the veg to the pan with the meatballs then fry for 4 minutes.

3. Tip in the chilli powder, fry for 1 minute, then mix in the beans and tomatoes.

4. Simmer for 5 minutes, stirring occasionally, until the sauce and meatballs are cooked.

5. Meanwhile, cook the rice as per the packet instructions.

6. Serve the chilli over the rice.

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