Ingredients

• 200g minced beef
• 2 peppers, diced
• 2 onions, diced
• 3 tbsp Cajun spices
• 2 tbsp Worcester sauce
• 200ml beef stock
• 500g rice
• 100g frozen mixed veg
• 4 spring onions, sliced

For the Cajun spicy mix

• 2 ½ tsp paprika
• 2 tsp salt
• 2 tsp garlic powder
• 1 ¼ tsp dried oregano
• 1 ¼ tsp dried thyme
• 1 tsp ground black pepper
• 1 tsp onion powder
• 1 tsp cayenne pepper
• ½ tsp chilli flakes

Methods

1. Put the rice and mixed veg on to cook. I do mine in the rice cooker, but you can do it on the stove as you usually would. Cook as per the packet instructions.

2. Put the onion and mince in a large pot and cook until mince is browned. About 5 minutes.

3. Add the Cajun spices and Worcester sauce and stir through.

4. Add the peppers and stir again.

5. Add the beef stock and simmer for 15-20 minutes.

6. Once your rice and veg are cooked, stir them into the mince.

7. Add the spring onions, stir through, and serve.

Let's make the Cajun spicy mix:

1. Mix all the ingredients together and sore in an airtight jar.