Ingredients

•  1 egg
•  2 sausages, sliced
•  100ml passata
•  ½ tin baked beans
•  1/2 onion, chopped
•  1 pepper, sliced
•  1 tomato, chopped
•  1 tsp garlic powder
•  25g spinach, chopped
•  1/2 tsp chilli flakes
•  ½ tsp mixed herbs
• ¼ tsp paprika
•  1/4 tsp oil

To season:

•  1 pinch salt and pepper

Methods

1. Heat the oil in a pan and add the onion, pepper, sausage and garlic and fry till soft (around 5 minutes).

2. Add the beans, passata, chilli, paprika, and herbs. Cook for 10 mins.

3. Add the spinach and stir through.

4. Simmer for 2-3 mins

5. Make a well in the middle with the back of a spoon and crack the egg into it.

6. Place a lid on top and cook for 6-7 mins until the egg white is just about set.

7. Season with salt and pepper.

8. Finish off under the grill for 2-3 mins.