Chicken & Broccoli with Sweet Potato Fries 

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Ingredients

  • 500g chicken breast, diced
  • 1 large broccoli, cut into small florets
  • 1 onion, sliced thick
  • 3 tablespoons oil
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar (rice wine, white wine, red wine, cider - any will do)
  • 1 teaspoon sesame oil
  • 2 teaspoons hot sauce (optional)
  • 1/2 teaspoon salt, or to taste
  • Black pepper, to taste







Method

For the Chicken & Broccoli:


1. Make the marinade: In a bowl, combine the oil, garlic powder, minced ginger, soy sauce, rice vinegar, sesame oil, optional hot sauce, salt, and black pepper.


2. Place the diced chicken in one bowl and the broccoli florets and sliced onions in another bowl.


3. Divide the marinade between the two bowls, stirring to coat each ingredient completely.

4. Place just the chicken in the air fryer basket or tray. Air fry at 200°C for 10 minutes.

5. After 10 minutes, add the broccoli and onions to the air fryer with the chicken, making sure to include all the marinade.

6. Continue air frying at 200°C for another 8-10 minutes, or until the chicken is cooked through. Remember to stir halfway through cooking to ensure even cooking of the broccoli.


7. Add additional salt and pepper to taste. Squeeze optional fresh lemon juice on top and serve warm.

Serve with sweet potato fries.


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