Chicken Fried Rice



  • 75g cooked and cooled rice
  • 2 tbsp sesame oil (normal oil will do)
  • 2 tbsp dark soy sauce
  • 1 beaten egg
  • 1 chicken thigh
  • 75g mixed veg
  • 1 spring onion, sliced


1. Put the chicken thigh into a pot with 2 inches of water and bring to the boil.

2. Reduce the heat and simmer for 15 minutes until cooked through. Dice or shred the meat.

3. Heat the oil in a large wok.

4. Add the rice and dark soy sauce.

5. Cook over a high heat for 5 minutes.

6. Add the chicken, veg, and soy sauce and cook for 5 minutes, stirring all the time.

7. Push the rice to the side and add the egg. Cook until starting to scramble then quickly stir through the rice.

8. Add some more soy sauce and spring onion and stir through.

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