1. Chop your onion, grate your cheese, break your eggs into a bowl and mix in the cream with a fork or whisk. Add the spinach and stir through.
2. Heat the pan on a medium heat and fry off the onion for 2 minutes.
3. Pour the egg mix in.
4. Lower the heat when you see the eggs change colour at the edge as they firm up (2-3 mins).
5. Add the cheese and season with salt and pepper.
6. Run a flat turner or spatula round the outer edge of the omelette.
It should come away cleanly - this lets you know the underside is cooked.
7. Pop under the grill for a further 1-2 mins until the top is set.
8. Serve with salad.
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