Ingredients

Bulk out this chilli to make enough for two meals this week.

• 500g beef mince
• 200g lentils
• 2 onions, chopped
• 4 carrots, grated
• 3 tsp garlic powder
• 1 tin kidney beans
• 1 tin chopped tomatoes
• 1 tsp chilli powder
• 500ml beef stock

Method

1. Brown your mince and chopped onions and sprinkle over the garlic and chilli powder.

2. Add the grated carrot and soften for 2 minutes.

3. Add the beef stock, lentils and chopped tomatoes.

4. Bring to the boil and then simmer for 30 minutes, stirring occasionally to make sure the lentils don't stick. Add more water if needed.

5. Drain the kidney beans and heat through.

6. Serve 2/3 of the mix on top of rice for dinner.