Healthy January Week One Meal Plan

Now that Christmas is behind us, we're all looking at January and thinking maybe it should be a healthier month. But healthy eating can be perceived as being more difficult to make meals which are as good. I'm here to show you with this meal plan that you can still make healthy meals and keep the same great tastes!

This week's shopping lists came to £29.99 between Tesco & Aldi. To shop individually it was £32.68 at Tesco and £32.91 at Aldi.

SUNDAY - Rainbow Chicken Traybake

MONDAY - Tarka Dahl & Rice

TUESDAY - Mince, Spinach & Sweet Potato Curry

WEDNESDAY - Pizza Jacket Potatoes

THURSDAY - Moroccan Spiced Cous Cous & Chicken

FRIDAY - Bean Burgers

SATURDAY - Sweet Potato & Mince Chilli

Back To Meal Plans Site

View Full Meal Plan

Find Out How I Feed a Family of Four on a Budget

Times are tough at the moment and every penny counts. Find out how you can feed a family of four for around £20 a week. Sign up below to receive my FREE weekly meal plans and shopping list. You can also opt into my marketing emails, where you'll receive all the top deals and discounts straight to your inbox.

Email AddressPlease enter your Email AddressPlease enter a valid Email Address

First NamePlease enter your First NamePlease enter a valid First Name

If you are human, leave this blank.

Please complete the reCAPTCHA challenge

By joining the mailing list you agree that we will send you marketing emails and updates about recipes and top tips. We will not share or sell your personal information. You can unsubscribe at any time.

Pivacy Policy

Share on Facebook Share on Instagram Share on X (Twitter)Share on Pinterest Share on TikTok Share on Youtube